Is LUAU RAISINS, DRIED APRICOTS, BANANA CHIPS, SALTED PEANUTS, DRIED PINEAPPLE, ROASTED ALMONDS, CRANBERRIES AND WALNUTS MIX, LUAU Vegan?

Ingredients

RAISINS (RAISINS, VEGETABLE OIL), DRIED APRICOTS (APRICOTS, SUNFLOWER OIL, SULFUR DIOXIDE AND/OR SODIUM BISULFITE AND/OR POTASSIUM SORBATE [PRESERVATIVE]}, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, PINEAPPLE JUICE, CITRIC ACID, SODIUM METABISULFITE), ALMONDS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL, SEA SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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