Is Luby's Fried Fish Gluten Free?

Ingredients

Cod, Buttermilk (Cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Contains One or More of: Canola Oil, Corn Oil Palm Oil, Soybean Oil], Salt, Sodium Bicarbonate, Yeast, Malted Barley Flour), Wheat Flour, Eggs, Modified Corn Starch, Yellow Corn Flour, Salt, Yeast, Egg Whites, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Ascorbic Acid, Guar Gum. Partially Fried in Canola Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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