No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LUCAS, MINI CANDY STRIPS, SANDIA WATERMELON, SANDIA WATERMELON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CANDY STRIPS: (HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CORN SYRUP, SUGAR, DEXTROSE, SORBITOL SYRUP, CITRIC ACID, HYDROGENATED PALM OIL, CHILI POWDER, GLYCEROL, IODIZED SALT, WHEAT FIBER, SODIUM CITRATE, LACTIC ACID, SODIUM LACTATE, MALIC ACID, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, COLOR (FD&C RED 40), SOY LECITHIN), SAUCE: (WATER, IODIZED SALT, CITRIC ACID, CHILI POWDER, DEXTROSE, MODIFIED CORN STARCH, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, ASCORBIC ACID SUCRALOSE, ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Strip

Flavor
FruitySpicy
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? LUCAS, MINI CANDY STRIPS, SANDIA WATERMELON, SANDIA WATERMELON | Spoonful