Is Lucas Skwinkles Salsagheti Hot Watermelon Flavor Candy Low FODMAP?

Ingredients

Candy Strips: Corn Syrup, Wheat Flour, Sugar, Dextrose, Sorbitol, Citric Acid, Vegetable Fat (Palm Fat), Chili Powder, Glycerin, Iodized Salt, Wheat Fiber, Artificial Flavor, Sodium Lactate, Lactic Acid, Sodium Citrate, Malic Acid, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate and Potassium Sorbate as Preservatives, Color FD&C Red 40. Sauce: Water, Iodized Salt, Citric Acid, Chili Powder, Dextrose, Modified Corn Starch, Xanthan Gum, Caramel Color, Sodium Benzoate and Potassium Sorbate as Preservatives, Ascorbic Acid (Antioxidant), Sucralose, Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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