Is Lucas Skwinkles Salsagheti Mango, 0.85 oz, 12 Packages Low FODMAP?
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Why it's not low FODMAP
- sorbitol syrup
- high fructose corn syrup
- natural and artificial flavors
- wheat fiber
- wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
CANDY STRIPS (HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CORN SYRUP, SUGAR, DEXTROSE, SORBITOL SYRUP, CITRIC ACID, PALM OIL; LESS THAN 2% OF: CHILI POWDER, GLYCEROL, IODIZED SALT, WHEAT FIBER, SOYBEAN OIL, SODIUM CITRATE, LACTIC ACID, SODIUM LACTATE, MALIC ACID, MONO-AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW 5, FD&C YELLOW 6, SOY LECITHIN), SAUCE (WATER, LESS THAN 2% OF: IODIZED SALT, CITRIC ACID, CHILI POWDER, DEXTROSE, MODIFIED CORN STARCH, XANTHAN GUM, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, ASCORBIC ACID, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Lucas Skwinkles Salsagheti Mango, 0.85 oz, 12 Packages is available at 2 retailers
About this product
Candy · Strip