Is Lucerne Cheese Cottage Small Curd 4% Milkfat Min. - 16 Oz Low FODMAP?

Ingredients

Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Maltodextrin, Contains 2 Percent or Less of: Grade A Whey, Citric Acid, Guar Gum, Potassium Sorbate (Preservative), Carrageenan, Locust Bean Gum, Polysorbate 80, Dextrose, Carbon Dioxide (to Help Maintain Freshness), Grade A Non-Fat Dry Milk Powder, Cultured Grade A Non-Fat Dry Milk Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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