Is Lucky Charms Chocolate Cereal Low FODMAP?

Ingredients

Whole Grain Corn, Sugar, Golden Sugar, Degermed Corn Meal, Corn Starch, High Monounsaturated Canola Oil, Dextrose, Corn Syrup, Colour (Includes Tartrazine), Cocoa, Salt, Calcium Carbonate, Tricalcium Phosphate, Fructose, Gelatin, Trisodium Phosphate, Natural And Artificial Flavour, Graham's Salt Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate Vitamin B5, Pyridoxine Hydrochloride (Vitamin B6), Folate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lucky Charms Chocolate Cereal is available at 2 retailers

About this product

Cereal · Granule, Dried