Is Lucky Charms Marshmallow Treats Bars GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
modified milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CEREAL (WHOLE GRAIN OAT, SUGAR AND/OR GOLDEN SUGAR, LOW BRAN OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, HIGH MONOUNSATURATED CANOLA OIL, COLOUR, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOUR, MONOGLYCERIDES, VITAMINS & MINERALS: NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE, IRON), CORN SYRUP, SUGAR, MARSHMALLOW BITS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, CALCIUM CARBONATE, COLOUR (INCLUDES TARTRAZINE), SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOUR), RICE FLOUR, HIGH MONOUNSATURATED CANOLA OIL, FRUCTOSE, GLUCOSE FRUCTOSE, PALM KERNEL OIL, MALTODEXTRIN, GLYCERIN, DRIED YOGURT (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE), SORBITOL, SKIM MILK, CALCIUM CARBONATE, BARLEY MALT EXTRACT, GELATIN, SALT, SOY LECITHIN, ARTIFICIAL FLAVOUR, TOCOPHEROLS, SULPHITES, SODIUM HEXAMETAPHOSPHATE. CONTAINS MILK, SOY, WHEAT, OAT, BARLEY AND SULPHITE INGREDIENTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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