Is Lucky Charms Marshmallow Treats Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
skim milk
modified milk
fructose
barley malt extract
dried yogurt
natural and artificial flavour
low bran oat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CEREAL (WHOLE GRAIN OAT, SUGAR AND/OR GOLDEN SUGAR, LOW BRAN OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, HIGH MONOUNSATURATED CANOLA OIL, COLOUR, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOUR, MONOGLYCERIDES, VITAMINS & MINERALS: NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE, IRON), CORN SYRUP, SUGAR, MARSHMALLOW BITS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, CALCIUM CARBONATE, COLOUR (INCLUDES TARTRAZINE), SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOUR), RICE FLOUR, HIGH MONOUNSATURATED CANOLA OIL, FRUCTOSE, GLUCOSE FRUCTOSE, PALM KERNEL OIL, MALTODEXTRIN, GLYCERIN, DRIED YOGURT (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE), SORBITOL, SKIM MILK, CALCIUM CARBONATE, BARLEY MALT EXTRACT, GELATIN, SALT, SOY LECITHIN, ARTIFICIAL FLAVOUR, TOCOPHEROLS, SULPHITES, SODIUM HEXAMETAPHOSPHATE. CONTAINS MILK, SOY, WHEAT, OAT, BARLEY AND SULPHITE INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.