Is Lucky Charms Mini Soft Baked Cookies Vegan?
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Why it's not vegan
- egg
- natural and artificial flavor
- glycerin
- natural flavor
- dextrose
- +1 more
egg
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, IRON, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMIN), SUGAR, PALM OIL, FRUCTOSE, EGG, MARSHMALLOWS (SUGAR, DEXTROSE, CORN SYRUP, CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, COLOR [YELLOW 5 LAKE, BLUE LAKES 1 & 2, RED 40 LAKE, AND OTHER COLOR ADDED]), GLYCERIN. CONTAINS 2% OR LESS OF: INVERT SUGAR, CORN STARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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