Is Lucky Charms Treat Bar Vegan?

Ingredients

Cereal (whole grain oats, sugar, corn syrup, corn starch, salt, calcium carbonate, trisodium phosphate, canola oil, natural and artificial flavor. Vitamin E (mixed tocopherols) added to preserve freshness. Vitamins and Minerals: calcium carbonate, Vitamin C (Sodium Ascorbate), iron and zinc (mineral nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (Riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3), Corn Syrup, Confectionery Coating (sugar, palm kernel oil, whey powder, soy lecithin), Marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color (red 40, yellow 5, blue 1, yellow 6), artificial flavor), Crisp Rice (rice flour, barley malt extract, Salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar. Contains 2 % or less of: Vegetable Glycerin, Maltodextrin, Calcium Carbonate, Sorbitol, Water, Gelatin, Salt, Soy Lecithin, Artificial Flavor.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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