Is LUCKY CHARMS Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • gluten
  • contiene gluten
  • harina de avena

gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Avena Integral, Malvaviscos, Azucar , Almidon De Maizmodificado, Jarabe De Maiz, Dextrosa, Grenetina, Colorantes (Tartrazina, Amarillo Ocaso, Azul Brillante, Y Rojo Allura), Y Saborizante Artificial), Azucar, Harina De Avena, Jarabe De Maiz, Almidon De Maiz, Sal Yodada, Fosfato Trisodico, Saborizantes Naturales Y Artificiales Y Mezcla De Tocoferoles Como Antioxidantes, Vitaminas Y Minerales: Carbonato De Calcio, Zinc, Hierro, Vitamina C (Acido Ascorbico), Niacina, Vitamina B6, Piridoxina, Vitamina B2 (Riboflavina), Vitamina B1 (Tiamina), Vitamina A, Acido Folico, Vitamina B12 (Cobalamina), Y Vitamina D , Contiene Gluten

Check LUCKY CHARMS against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Cereal · Dried, Piece

Flavor
SweetFruity
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go