Is Lucky Foods Thai Style Gluten-Free Spring Rolls with Sweet and Sour Sauce (Frozen - 0.5 Unit) GERD Friendly?
Description
Crisp fried wrappers yield a crunchy exterior surrounding a warm, soft filling; the accompanying sweet and sour sauce provides tangy contrast. Reviews mention quick preparation, convenient packaging, and inconsistent crispness depending on cooking method, such as baking, pan frying, or air frying, and comments about small size or uneven filling.
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Why it's not GERD friendly
- pineapple concentrate
- vinegar
- garlic powder
pineapple concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Crisp fried wrappers yield a crunchy exterior surrounding a warm, soft filling; the accompanying sweet and sour sauce provides tangy contrast. Reviews mention quick preparation, convenient packaging, and inconsistent crispness depending on cooking method, such as baking, pan frying, or air frying, and comments about small size or uneven filling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling: Cabbage, Carrot, Onion, Green Bean, Tofu (Non-GMO Soybean, Water, Magnesium Chloride Nigari), Bean Thread (Mung Bean, Water), Lemongrass, Tamari Soy Sauce (Water, Non-GMO Soybean, Salt, Organic Alcohol (To Retain Freshness)), Sea Salt, Garlic Powder, Spices. Wrapper: Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Sea Salt, Non-GMO Expeller-pressed Canola Oil. Sauce: Water, Cane Sugar, Pineapple Concentrate, Vinegar, Vegetable Color (Paprika Extract). Fried With Non-GMO Expeller-pressed Canola Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lucky Foods Thai Style Gluten-Free Spring Rolls with Sweet and Sour Sauce (Frozen - 0.5 Unit) is available at 4 retailers
About this product
Frozen Meal · Roll, Frozen