Is Lucky Foods Thai Style Gluten-Free Spring Rolls with Sweet and Sour Sauce (Frozen - 0.5 Unit) Low FODMAP?
Description
Crisp fried wrappers yield a crunchy exterior surrounding a warm, soft filling; the accompanying sweet and sour sauce provides tangy contrast. Reviews mention quick preparation, convenient packaging, and inconsistent crispness depending on cooking method, such as baking, pan frying, or air frying, and comments about small size or uneven filling.
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Description
Crisp fried wrappers yield a crunchy exterior surrounding a warm, soft filling; the accompanying sweet and sour sauce provides tangy contrast. Reviews mention quick preparation, convenient packaging, and inconsistent crispness depending on cooking method, such as baking, pan frying, or air frying, and comments about small size or uneven filling.
Ingredients
Filling: Cabbage, Carrot, Onion, Green Bean, Tofu (Non-GMO Soybean, Water, Magnesium Chloride Nigari), Bean Thread (Mung Bean, Water), Lemongrass, Tamari Soy Sauce (Water, Non-GMO Soybean, Salt, Organic Alcohol (To Retain Freshness)), Sea Salt, Garlic Powder, Spices. Wrapper: Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Sea Salt, Non-GMO Expeller-pressed Canola Oil. Sauce: Water, Cane Sugar, Pineapple Concentrate, Vinegar, Vegetable Color (Paprika Extract). Fried With Non-GMO Expeller-pressed Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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