Is Lucky Foods Thai Style Gluten-Free Spring Rolls with Sweet and Sour Sauce (Frozen - 0.5 Unit) Low FODMAP?
Description
Crisp fried wrappers yield a crunchy exterior surrounding a warm, soft filling; the accompanying sweet and sour sauce provides tangy contrast. Reviews mention quick preparation, convenient packaging, and inconsistent crispness depending on cooking method, such as baking, pan frying, or air frying, and comments about small size or uneven filling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fava bean flour
- garlic powder
- onion
- pineapple concentrate
- garbanzo bean flour
- mung bean
- bean thread
- +2 more
fava bean flour
Dietitian noteFava bean flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crisp fried wrappers yield a crunchy exterior surrounding a warm, soft filling; the accompanying sweet and sour sauce provides tangy contrast. Reviews mention quick preparation, convenient packaging, and inconsistent crispness depending on cooking method, such as baking, pan frying, or air frying, and comments about small size or uneven filling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling: Cabbage, Carrot, Onion, Green Bean, Tofu (Non-GMO Soybean, Water, Magnesium Chloride Nigari), Bean Thread (Mung Bean, Water), Lemongrass, Tamari Soy Sauce (Water, Non-GMO Soybean, Salt, Organic Alcohol (To Retain Freshness)), Sea Salt, Garlic Powder, Spices. Wrapper: Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Sea Salt, Non-GMO Expeller-pressed Canola Oil. Sauce: Water, Cane Sugar, Pineapple Concentrate, Vinegar, Vegetable Color (Paprika Extract). Fried With Non-GMO Expeller-pressed Canola Oil
Check Lucky Foods Thai Style Gluten-Free Spring Rolls with Sweet and Sour Sauce (Frozen - 0.5 Unit) against your own diets in the app.
Take it with you
Scan to open Lucky Foods Thai Style Gluten-Free Spring Rolls with Sweet and Sour Sauce (Frozen - 0.5 Unit) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Feel Good Foods Chicken and Vegetable Gluten-Free Egg Rolls (Frozen - 0.5 Unit)
SWEET & SOUR CHICKEN WHITE MEAT CHICKEN FRITTERS WITH RICE, BELL PEPPERS, ONIONS AND PINEAPPLE IN A SWEET AND SOUR SAUCE, SWEET & SOUR CHICKEN
THAI STYLE SWEET AND SPICY RED CHILI SAUCE WITH GINGER, GARLIC, LEMON GRASS AND RED JALAPENOS, THAI STYLE SWEET AND SPICY RED CHILI
CHICKEN SWEET & SOUR SAUCE WITH WHITE MEAT CHICKEN, WITH ASIAN-STYLE VEGETABLES IN BRINE, CHICKEN SWEET & SOUR
Where to buy
Lucky Foods Thai Style Gluten-Free Spring Rolls with Sweet and Sour Sauce (Frozen - 0.5 Unit) is available at 4 retailers
About this product
Frozen Meal · Roll, Frozen