No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lucky Foods Thai Style Gluten-Free Spring Rolls with Sweet and Sour Sauce (Frozen - 0.5 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp fried wrappers yield a crunchy exterior surrounding a warm, soft filling; the accompanying sweet and sour sauce provides tangy contrast. Reviews mention quick preparation, convenient packaging, and inconsistent crispness depending on cooking method, such as baking, pan frying, or air frying, and comments about small size or uneven filling.

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Ingredients

Filling: Cabbage, Carrot, Onion, Green Bean, Tofu (Non-GMO Soybean, Water, Magnesium Chloride Nigari), Bean Thread (Mung Bean, Water), Lemongrass, Tamari Soy Sauce (Water, Non-GMO Soybean, Salt, Organic Alcohol (To Retain Freshness)), Sea Salt, Garlic Powder, Spices. Wrapper: Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Sea Salt, Non-GMO Expeller-pressed Canola Oil. Sauce: Water, Cane Sugar, Pineapple Concentrate, Vinegar, Vegetable Color (Paprika Extract). Fried With Non-GMO Expeller-pressed Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lucky Foods Thai Style Gluten-Free Spring Rolls with Sweet and Sour Sauce (Frozen - 0.5 Unit) is available at 4 retailers

Whole FoodsShopRiteGluten Free MallSpud Ca

About this product

Frozen Meal · Roll, Frozen

Flavor
SavoryUmamiSaltyTangy
Texture
CrunchySoft
Commonly used for
SnackingSide DishLunchMeal Prep
Low FODMAP? Lucky Foods Thai Style Gluten-Free Spring Rolls with Sweet and Sour Sauce (Frozen - 0.5 Unit) | Spoonful