No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lucky Kimchi Vegan Spring Rolls With Sweet & Sour Sauce, 4 Count, 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SAUCE - WATER, CANE SUGAR, PINEAPPLE CONCENTRATE, DISTILLED VINEGAR, VEGETABLE COLOR (PAPRIKA EXTRACT), FRIED WITH NON-GMO EXPELLER-PRESSED CANOLA OIL, ROLL - FILLING: CABBAGE, CARROT, ONION, TOFU (NON-GMO SOYBEAN, WATER, MAGNESIUM CHLORIDE NIGARI), CHILI PEPPER, BEAN THREAD (MUNG BEAN, WATER), FRESH GARLIC, FRESH GINGER, CANE SUGAR, SEA SALT, DISTILLED VINEGAR, BLACK PEPPER, WRAPPER: GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), WATER, SEA SALT, NON-GMO EXPELLER-PRESSED CANOLA OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Roll

Flavor
SweetSour
Texture
CrispyCrunchy
Commonly used for
SnackingDippingMeal PrepSide Dish