Is Lucky Leaf® Premium Blueberry Fruit Filling & Topping 21 oz. Can Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Sweet-tart blueberry flavor with noticeable fruit pieces and a glossy, thick spoonable consistency. Commonly used as a pie filling, topping for pancakes, waffles, cheesecake, or ice cream, and as a pastry layer. Customer reviews often note reliable texture, convenient canned format, and variable sweetness depending on preference. Easy to use.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Blueberries, Sugar, Water, Food Starch-modified (Corn), Citric Acid And Spice (Cinnamon)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.