No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lucky Me Instant Noodles - Chicken Mami Flavour - 70g Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Palm Oil, Salt, Acidity Regulator (Sodium Carbonate, Potassium Carbonate), Polyphosphate, Stabilizer (Guar Gum), Green Tea Extract, Seasoning And Condiment: Salt, Spices (Garlic, Onion, White Pepper), Textured Wheat Protein, Flavors Enhancers (Monosodium Glutamate, Disodium 5 Guanylate, Disodium 5 Inosinate), Whey Powder, Cornstarch, Cane Sugar, Artificial Chicken Flavor, Hydrolyzed Soy Protein, Dehydrated Chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lucky Me Instant Noodles - Chicken Mami Flavour - 70g Pack is available at 1 retailer

H-E-B

About this product

Noodle · Dried, Pouch

Flavor
SavoryGarlickyUmami
Texture
Dry
Commonly used for
CookingSoupOn The GoLunch
Low FODMAP? Lucky Me Instant Noodles - Chicken Mami Flavour - 70g Pack | Spoonful