Is Lucky Me! Instant Pancit Canton Chow Mein Noodles Vegetarian?
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Ingredients
Noodles: Wheat Flour, Vegetable Oil (palm Oil, Green Tea Extract), Salt, Sodium Carbonate, Potassium Carbonate, Sodium Carboxymethyl Cellulose, Sodium Polyphosphate. Seasoning: Cane Sugar, Salt, Monosodium Glutamate, Artificial Chicken Flavour, Spice (red Chili Pepper), Hydrolyzed Soy Protein, Garlic Powder, Maltodextrin, Artificial Shrimp Flavour, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide. Soy Sauce: Soy Sauce (water, Soybean, Salt), Cane Sugar, Caramel Colour, Guar Gum, Potassium Sorbate. Oil: Coconut Oil/palm Oil, Garlic, Onion, Natural Sesame Flavour, Paprika. Contains Wheat, Soy, Milk, Sulfite, Egg, Crustacean (Shrimp), Shellfish 9Mollusc), Fish and Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.