Is Lucy's Dressings Green Pesto Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
citric acid
vegetarian cheese
black pepper
garlic pure
spirit vinegar
milk
+1 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cold-Pressed Rapeseed Oil, Green Pesto (17%) (Basil, Sunflower Oil, Vegetarian Cheese, Sugar, Salt, Acidity Regulator: Lactic Acid, Garlic) (Milk), White Wine & Spirit Vinegar, Water, Lemon Juice, Garlic Pur�e (Water, Garlic, Citric Acid), Sugar, Salt, Parsley, Black Pepper, Thickeners: Guar & Xanthan Gum

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