Is Lucy's Graham Cracker Crisp Gluten-Free Crisps Vegan?
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Ingredients
Lucy's Blend™ (garbanzo/chickpea, Gluten-free Oat, Potato Starch, Tapioca Starch, Sorghum And Fava Bean Flours), Brown Sugar*, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Organic Cane Sugar*, Soy Milk* (contains Carrageenan), Vanilla Extract*, Leavening (calcium Lactate, Calcium Carbonate, Potassium Bitartrate), Cellulose Gum, Modified Cellulose), Molasses, Natural Graham Flavoring (glycerin, Ethyl Alcohol And Natural Flavors), Baking Soda, Sea Salt, Xanthan Gum, Annatto Extract Color. *organic. Contains Soy, Oats And Fava.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.