Is Lucy's Graham Cracker Crisp Gluten-Free Crisps Vegetarian?
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Ingredients
Lucy's Blend™ (garbanzo/chickpea, Gluten-free Oat, Potato Starch, Tapioca Starch, Sorghum And Fava Bean Flours), Brown Sugar*, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Organic Cane Sugar*, Soy Milk* (contains Carrageenan), Vanilla Extract*, Leavening (calcium Lactate, Calcium Carbonate, Potassium Bitartrate), Cellulose Gum, Modified Cellulose), Molasses, Natural Graham Flavoring (glycerin, Ethyl Alcohol And Natural Flavors), Baking Soda, Sea Salt, Xanthan Gum, Annatto Extract Color. *organic. Contains Soy, Oats And Fava.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.