Is Lucy's Lemon Goodness Gluten-Free Cookies Dairy Free?
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Ingredients
All Ingredients Art Ropatural Sources: Lucy's Blendtm (gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar: Soy Milk* (contains Omahageenan), Molasses Sustainable Palm Fruit Oil, Expeller Pressedola Oil, Melaterd Water, Sunflower Lecithin, Non-dairy Lactic Acid, Oloflewn Lemon Fruit, Baking Soda, Potassium Bitartrate, Bakingvonder, Il Nilla Extract *, Xanthan Gum, Salt, Ginger, Calcium Carbonate, Annatto Extract Color, Cellulose Gum. Contains Soy, Oats And Fava.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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