Is Lucy's Lemon Goodness Gluten-Free Cookies Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oats

oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

All Ingredients Art Ropatural Sources: Lucy's Blendtm (gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar: Soy Milk* (contains Omahageenan), Molasses Sustainable Palm Fruit Oil, Expeller Pressedola Oil, Melaterd Water, Sunflower Lecithin, Non-dairy Lactic Acid, Oloflewn Lemon Fruit, Baking Soda, Potassium Bitartrate, Bakingvonder, Il Nilla Extract *, Xanthan Gum, Salt, Ginger, Calcium Carbonate, Annatto Extract Color, Cellulose Gum. Contains Soy, Oats And Fava.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.