Is Lucy's Lemon Goodness Gluten-Free Cookies Gluten Free?
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Ingredients
All Ingredients Art Ropatural Sources: Lucy's Blendtm (gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar: Soy Milk* (contains Omahageenan), Molasses Sustainable Palm Fruit Oil, Expeller Pressedola Oil, Melaterd Water, Sunflower Lecithin, Non-dairy Lactic Acid, Oloflewn Lemon Fruit, Baking Soda, Potassium Bitartrate, Bakingvonder, Il Nilla Extract *, Xanthan Gum, Salt, Ginger, Calcium Carbonate, Annatto Extract Color, Cellulose Gum. Contains Soy, Oats And Fava.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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