Is Lucy's Lemon Goodness Gluten-Free Cookies Low FODMAP?
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Ingredients
All Ingredients Art Ropatural Sources: Lucy's Blendtm (gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar: Soy Milk* (contains Omahageenan), Molasses Sustainable Palm Fruit Oil, Expeller Pressedola Oil, Melaterd Water, Sunflower Lecithin, Non-dairy Lactic Acid, Oloflewn Lemon Fruit, Baking Soda, Potassium Bitartrate, Bakingvonder, Il Nilla Extract *, Xanthan Gum, Salt, Ginger, Calcium Carbonate, Annatto Extract Color, Cellulose Gum. Contains Soy, Oats And Fava.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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