Is Lucy's Lemon Goodness Gluten-Free Cookies Vegetarian?
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Ingredients
All Ingredients Art Ropatural Sources: Lucy's Blendtm (gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar: Soy Milk* (contains Omahageenan), Molasses Sustainable Palm Fruit Oil, Expeller Pressedola Oil, Melaterd Water, Sunflower Lecithin, Non-dairy Lactic Acid, Oloflewn Lemon Fruit, Baking Soda, Potassium Bitartrate, Bakingvonder, Il Nilla Extract *, Xanthan Gum, Salt, Ginger, Calcium Carbonate, Annatto Extract Color, Cellulose Gum. Contains Soy, Oats And Fava.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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