No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Luden's Assorted Flavors Wild Cherry Watermelon Honey & Berry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wild Cherry: ascorbic acid, citric acid, corn syrup, FD&C Blue No. 2, FD&C Red No. 40, flavor, malic acid, sodium acetate, sodium chloride, soybean oil, sucrose, water. Inactive ingredients for Watermelon: ascorbic acid, citric acid, corn syrup, FD&C Red No. 40, flavor, malic acid, sodium acetate, sodium chloride, soybean oil, sucrose, water. Inactive ingredients for Honey & Berry: caramel color, citric acid, corn syrup, FD&C Blue No. 1, FD&C Red No. 40, flavor, honey, sodium acetate, sodium chloride, soybean oil, sucrose, water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Luden's Assorted Flavors Wild Cherry Watermelon Honey & Berry is available at 2 retailers

VitacostHarris Teeter

About this product

Candy · Candy Piece

Flavor
FruityHoneySweet
Texture
HardSmooth
Commonly used for
On The GoSnacking
Low FODMAP? Luden's Assorted Flavors Wild Cherry Watermelon Honey & Berry | Spoonful