Is Luisa's Layered Dip Vegetarian?
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Ingredients
Cream, Skim Milk, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Natamycin), Modified Corn Starch, Tomato Paste, Dehydrated Onion & Garlic, Sugar, Lactic & Citric Acid, Salt, Onion, Gelatin, Milk Protein Isolate, Cilantro, Jalapeno Pepper, Cultured Skim Milk, Dehydrated Citrus Pulp, Xanthan Gum, Garlic, Maltodextrin, Mono & Diglycerides, Avocado, Spice, Dehydrated Red & Green Bell Pepper, Acetic Acid, Lime Juice Concentrate, Corn Fibre, Disodium Phosphate, Monosodium Glutamate, Natural Flavor, Locust Bean Gum, White Vinegar, Tomato Powder, Lemon Juice Concentrate, Parsley, Colour, Calcium Chloride, Caramel Colour, Calcium Disodium Edta, Carrageenan, Ascorbic Acid (vitamin C). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.