Is LUNA BAR MINIS Snack Bars, Gluten Free, Lemon Zest Flavor, 10 Ct, .81 oz Gluten Free?

Ingredients

Lunapro (Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour), Organic Toasted Oats (Organic Oats, Organic Dried Canesyrup), Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Coating (Organic Dried Cane Syrup, Palmkernel Oil, Organic Palm Kernel Oil, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla), Inulin (Chicory Extract), Lemon Fruit Pieces (Organic Dried Cane Syrup, Glucose, Lemon Puree, Pectin, Citric Acid, Sodium Citrate, Natural Flavor), Organic Soy Butter, Organic Oat Syrupsolids, Vegetable Glycerin, Organic Sunflower Oil, Natural Flavor, Organic Flavors, Citric Acid, Sea Salt, Vitamins & Minerals: Dicalciumphosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Ascorbic Acid (Vit, C), Tocopheryl Acetate (Vit, E), Zinc Oxide, Molybdenum Glycinate, Pyridoxine (Vit, B6), Calcium Pantothenate, Beta Carotene (Vit, A), Manganese Sulfate, Seleniumaac, Riboflavin (Vit, B2), Chromium Aac, Ergocalciferol (Vit, D2), Thiamin (Vit, B1), Cyanocobalamin (Vit, B12), Folic Acid, Cupric Oxide, Phytonadione (Vit, K), Biotin, Potassium Iodide

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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