No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LUNA BAR MINIS Snack Bars, Gluten Free, Lemon Zest Flavor, 10 Ct, .81 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mini lemon-flavored snack bars offer bright citrus zest and a soft, chewy crumb with occasional crunchy bits; reviewers often cite satisfying tang and convenient portioning for lunchboxes, travel, or between-meal bites, noting consistent texture and portability while some mention the lemon intensity varies across individual bars, with occasional sweetness differences.

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Ingredients

Lunapro (Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour), Organic Toasted Oats (Organic Oats, Organic Dried Canesyrup), Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Coating (Organic Dried Cane Syrup, Palmkernel Oil, Organic Palm Kernel Oil, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla), Inulin (Chicory Extract), Lemon Fruit Pieces (Organic Dried Cane Syrup, Glucose, Lemon Puree, Pectin, Citric Acid, Sodium Citrate, Natural Flavor), Organic Soy Butter, Organic Oat Syrupsolids, Vegetable Glycerin, Organic Sunflower Oil, Natural Flavor, Organic Flavors, Citric Acid, Sea Salt, Vitamins & Minerals: Dicalciumphosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Ascorbic Acid (Vit, C), Tocopheryl Acetate (Vit, E), Zinc Oxide, Molybdenum Glycinate, Pyridoxine (Vit, B6), Calcium Pantothenate, Beta Carotene (Vit, A), Manganese Sulfate, Seleniumaac, Riboflavin (Vit, B2), Chromium Aac, Ergocalciferol (Vit, D2), Thiamin (Vit, B1), Cyanocobalamin (Vit, B12), Folic Acid, Cupric Oxide, Phytonadione (Vit, K), Biotin, Potassium Iodide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LUNA BAR MINIS Snack Bars, Gluten Free, Lemon Zest Flavor, 10 Ct, .81 oz is available at 6 retailers

TargetWalmartHy-VeeGiant EagleThrive MarketAmazon

About this product

Protein Bar · Bar

Flavor
CitrusFruity
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? LUNA BAR MINIS Snack Bars, Gluten Free, Lemon Zest Flavor, 10 Ct, .81 oz | Spoonful