Is Luna Bar, S'mores Vegetarian?

Ingredients

PROTEIN GRAIN BLEND (ORGANIC GLUTEN-FREE ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC HIGH-OLEIC SUNFLOWER OIL, CHICORY FIBRE SYRUP, VEGETABLE GLYCERIN, ORGANIC COCOA, ORGANIC PALM KERNEL SOLIDS, PALM KERNEL OIL, NATURAL FLAVOURS, ORGANIC SOY LECITHIN, SEA SALT. CONTAINS STATEMENT: SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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