Is LUNA BAR Snack Bars, Gluten Free, Caramel Walnut Brownie Flavor, 15 Ct, 1.69 oz Gluten Free?

Ingredients

Protein Grain Blend (Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa), Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Walnuts, Vegetable Glycerin, Organic Cocoa, Organic High Oleic Sunflower Oil, Chicory Fiber Syrup, Organic Palm Kernel Solids, Organic Cocoa Butter, Organic Unsweetened Chocolate, Palm Kernel Oil, Water, Organic Cane Syrup, Organic Alkalized Cocoa, Natural Flavors, Organic Natural Flavors, Sea Salt, Organic Soy Protein Concentrate, Organic Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12), Allergen Statement: Contains Soy And Walnuts, May Contain Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified , Vitamins & Minerals: Allergen Statement: Contains Soy And Walnuts, May Contain Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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