Is Luna Blueberry Bliss Whole Nutrition Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Grain Blend (Soy Protein Isolate, Rolled Oats (Organic Ingredient), Rice Flour (Organic Ingredient), Roasted Soybean (Organic Ingredient), Soy Flour (Organic Ingredient)), Brown Rice Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Apple Puree Concentrate (Organic Ingredient), Apple Juice Concentrate (Organic Ingredient), Sunflower and/or Soybean Oil, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids (Organic Ingredient), Soy Flour (Organic Ingredient), Dried Blueberries, Blueberry Puree (Organic Ingredient), Apple Juice Concentrate, Natural Flavors, Palm Oil (Organic Ingredient), Rice Starch, Soy Lecithin (Organic Ingredient), Citric Acid, Salt, Elderberry Juice Concentrate (Organic Ingredient) (for Color), Sunflower Lecithin (Organic Ingredient).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Luna Blueberry Bliss Whole Nutrition Bar is available at 5 retailers
About this product
Protein Bar · Bar