Is LUNA Chocolate Peanut Butter Protein Bars, 1.6 oz (Pack of 12) Dairy Free?
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Ingredients
Soy Protein Isolate, Organic Cane Syrup, Peanuts, Organic Dried Cane Syrup, Palm Kernel Oil, Vegetable Glycerin, Organic Peanut Butter, Inulin (Chicory Extract), Cocoa, Natural Flavors, Whey Protein Concentrate, Salt, Soy Lecithin, Tapioca Starch, Almonds, Organic Vanilla Extract, Viatmins & Minerals: Calcium Carbonate, Ascorbic Acid (Vit, C), Totopheryl Acetate (Vit, E), Ferric Orthophosphate (Iron), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Folic Acid (Vit, B3), Folic Acid (Vit, B9), Vitamin B12, Vitamin D2, Thiamin Mononitrate (Vit, B1), Riboflavin (Vit, B2), Pyridoxine Hci (Vit, B6), Allergen Statement: Contains Soy, Diary, Peanuts And Almonds, May Contain Traces Of Other Tree Nuts, We Source That Are Not Genetically Engineered
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.