Is LUNA Chocolate Peanut Butter Protein Bars, 1.6 oz (Pack of 12) Low FODMAP?
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Ingredients
Soy Protein Isolate, Organic Cane Syrup, Peanuts, Organic Dried Cane Syrup, Palm Kernel Oil, Vegetable Glycerin, Organic Peanut Butter, Inulin (Chicory Extract), Cocoa, Natural Flavors, Whey Protein Concentrate, Salt, Soy Lecithin, Tapioca Starch, Almonds, Organic Vanilla Extract, Viatmins & Minerals: Calcium Carbonate, Ascorbic Acid (Vit, C), Totopheryl Acetate (Vit, E), Ferric Orthophosphate (Iron), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Folic Acid (Vit, B3), Folic Acid (Vit, B9), Vitamin B12, Vitamin D2, Thiamin Mononitrate (Vit, B1), Riboflavin (Vit, B2), Pyridoxine Hci (Vit, B6), Allergen Statement: Contains Soy, Diary, Peanuts And Almonds, May Contain Traces Of Other Tree Nuts, We Source That Are Not Genetically Engineered
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.