Is Luna Chocolate Peppermint Stick Whole Nutrition Bars Gluten Free?

Ingredients

Protein Grain Blend (Crisps [Soy Protein Isolate, Rice Flour, Alkalized Cocoa (Organic Ingredient)], Rolled Oats (Organic Ingredient), Roasted Soybeans (Organic Ingredient), Soy Flour (Organic Ingredient)), Brown Rice Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient) Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil (Organic Ingredient), Alkalized Cocoa (Organic Ingredient), Palm Kernel Oil, Unsweetened Chocolate (Organic Ingredient) Palm Kernel Solids (Organic Ingredient), Soy Flour (Organic Ingredient), Natural Flavors, Soy Lecithin (Organic Ingredient), Sea Salt, Beet Juice Concentrate (for Color) (Organic Ingredient).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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