Is Luna & Larry's Coconut Bliss Organic Dark Chocolate Ice Cream Cookie Sandwich Vegetarian?

Ingredients

Non-dairy Ice Cream: Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum), Organic Agave Syrup, Organic Fair Trade Cocoa (Processed With Alkali), Organic Vanilla Extract, Gluten Free Cookies: Organic Sprouted Brown Rice Flour, Organic Coconut Oil, Organic Fair Trade Dark Chocolate Chips (Organic Fair Trade Cocoa Liquor, Organic Fair Trade Cane Sugar, Organic Fair Trade Cocoa Butter, Organic Fair Trade Cocoa Powder), Organic Hemp Seeds, Organic Tapioca Flour, Organic Coconut Sugar, Organic Millet, Organic Sprouted Oat Flour, Organic Applesauce, Sea Salt, Organic Flax Seed, Organic Vanilla Extract, Organic Guar Gum, Organic Cinnamon, Organic Nutmeg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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