Is Luna & Larry's Coconut Bliss Organic Dark Chocolate Ice Cream Cookie Sandwich Vegan?

Ingredients

Non-dairy Ice Cream: Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum), Organic Agave Syrup, Organic Fair Trade Cocoa (Processed With Alkali), Organic Vanilla Extract, Gluten Free Cookies: Organic Sprouted Brown Rice Flour, Organic Coconut Oil, Organic Fair Trade Dark Chocolate Chips (Organic Fair Trade Cocoa Liquor, Organic Fair Trade Cane Sugar, Organic Fair Trade Cocoa Butter, Organic Fair Trade Cocoa Powder), Organic Hemp Seeds, Organic Tapioca Flour, Organic Coconut Sugar, Organic Millet, Organic Sprouted Oat Flour, Organic Applesauce, Sea Salt, Organic Flax Seed, Organic Vanilla Extract, Organic Guar Gum, Organic Cinnamon, Organic Nutmeg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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