Is Luna Nutz Over Chocolate Whole Nutrition Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Grain Blend (Soy Protein Isolate, Rolled Oats (Organic Ingredient), Rice Flour (Organic Ingredient), Roasted Soybeans (Organic Ingredient), Soy Flour (Organic Ingredient)), Brown Rice Syrup (Organic Ingredient), Peanuts (Organic Ingredient), Cane Sugar (Organic Ingredient), Peanut Butter (Organic Ingredient), Chicory Fiber Syrup, Vegetable Glycerin, Peanut Flour (Organic Ingredient), Palm Kernel Solids (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Natural Flavors, Cocoa (Organic Ingredient), Palm Kernel Oil, Sea Salt, Soy Lecithin (Organic Ingredient), Mixed Tocopherols (Antioxidant).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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