Is Luna Rica Chocolate Coconut Almond Bar Vegan?
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Ingredients
Date Paste, Almond Butter, Unsweetened Chocolate, Rice Starch, Cane Sugar, Palm Oil, Coconut, Cashew Butter, Sea Salt, Cocoa Butter, Peanut Butter, Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Soy Lecithin, Vanilla Extract, Organic Ingredient
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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