Is Luna® Rica Chocolate Peanut Butter Bar Low FODMAP?

Ingredients

Organic Date Paste, Organic Peanut Butter, Organic Unsweetened Chocolate, Organic Cane Sugar, Organic Rice Starch, Organic Peanuts, Organic Palm Oil, Organic Peanut Flour, Sea Salt, Organic Cocoa Butter, Organic Cashew Butter, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Organic Soy Lecithin, Organic Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Luna® Rica Chocolate Peanut Butter Bar is available at 4 retailers

About this product

Snack · Bar