Is Luna Whole Nutrition Bar Chocolate Peppermint Stick Dairy Free?

Ingredients

Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*]), Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, Sunflower And/or Soybean Oil, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Soy Lecithin*, Salt, Beet Juice Concentrate (for Color)*. *oganic. Contains Soy. May contain Peanuts, Tree Nuts, Milk and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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