Is LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK Low FODMAP?
Description
The Luna Whole Nutrition Bar for Women in the flavor of Chocolate Peppermint Stick is highly regarded by people for its great taste. This plant-based bar offers a complete protein from soy, making it a convenient and on-the-go snack. It is made with quality ingredients, including organic oats, and provides a variety of protein and carbohydrate sources. Additionally, the bar is low glycemic and offers gluten-free options. With no artificial flavors or high-fructose corn syrup, the blend of sugars used in this bar maintains a low glycemic index.
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Description
The Luna Whole Nutrition Bar for Women in the flavor of Chocolate Peppermint Stick is highly regarded by people for its great taste. This plant-based bar offers a complete protein from soy, making it a convenient and on-the-go snack. It is made with quality ingredients, including organic oats, and provides a variety of protein and carbohydrate sources. Additionally, the bar is low glycemic and offers gluten-free options. With no artificial flavors or high-fructose corn syrup, the blend of sugars used in this bar maintains a low glycemic index.
Ingredients
Protein Grain Blend Soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Alkalized Cocoa, Organic Milled (Flaxseed), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Inulin (Chicory Extract), Vegetable Glycerin, Organic Sunflower Oil, Organic Cocoa, Palm Kernel Oil (Rainforest Alliance Certified), Organic Unsweetened Chocolate, Organic Palm Kernel Solids, Dried Cane Syrup, Sunflower Oil, Tapioca Starch, Alkalized Cocoa (Rainforest Alliance Certified), Natural Flavors, Organic Soy Lecithin, Salt, Organic Vanilla Extract, Unsweetened Chocolate (Rainforest Alliance Certified), Soy Lecithin, Baking Soda, Beet Powder (For Color), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12), Protein Grain Blend (Soy Protein Isolate, Cyanocobalamin (Vit, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.