Is Lunch Bowls Mediterranean Fusion Nightshade Free?
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Why it's not nightshade free
- grilled red bell pepper
- cherry tomatoes
grilled red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, WHOLE GRAIN FARRO, SWEET PEAS, REHYDRATED BLACK-EYED PEAS (BLACK-EYED PEAS, WATER), CHERRY TOMATOES, GRILLED RED BELL PEPPER, GREEN OLIVES (GREEN OLIVES, SALT), EXTRA VIRGIN OLIVE OIL ROASTED GARLIC, GARLIC, SALT, NATURAL FLAVORS, ONION, PARSLEY, THYME
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Frozen Meal · Pouch