Is Lunch Bowls Mediterranean Fusion Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
- black-eyed peas
- extra virgin olive oil roasted garlic
- rehydrated black-eyed peas
- natural flavors
- grilled red bell pepper
- cherry tomatoes
- sweet peas
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, WHOLE GRAIN FARRO, SWEET PEAS, REHYDRATED BLACK-EYED PEAS (BLACK-EYED PEAS, WATER), CHERRY TOMATOES, GRILLED RED BELL PEPPER, GREEN OLIVES (GREEN OLIVES, SALT), EXTRA VIRGIN OLIVE OIL ROASTED GARLIC, GARLIC, SALT, NATURAL FLAVORS, ONION, PARSLEY, THYME
Check Lunch Bowls Mediterranean Fusion against your own diets in the app.
Take it with you
Scan to open Lunch Bowls Mediterranean Fusion in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 9 oz Package
Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 16 oz Package
Oscar Mayer Deli Fresh Smoked Turkey Breast Lunch Meat, 9 oz Package
Hillshire Farm Ultra Thin Sliced Black Forest Ham Deli Lunch Meat, 9 oz Plastic Tub
Pringles Salt and Vinegar Potato Crisps Chips, Lunch Snacks, 5.5 oz Canister
About this product
Frozen Meal · Pouch