Is Lunch Buddies Crustless Peanut Butter & Strawberry Jam Gluten Free?
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Ingredients
Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (added As A Dough Conditioner), Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Canola Oil, Granulated Cane Sugar, Salt, Vinegar, Yeast, Monoglycerides, Dough Conditioner [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Gluten, Enzymes, Ascorbic Acid], Peanut Butter (dry Roasted Peanuts And Hydrogenated Rapeseed And Cottonseed Oil, Salt, Molasses), Strawberry Jam (sugar, Strawberries, Glucose Syrup, Water, Pectin, Citric Acid, Natural And Artificial Flavors, Sodium Citrate). Contains Peanuts and Wheat. It may also contain Eggs, Milk, Soy and Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.