Is LUNCH BUNDLE, BAGELATOR Low FODMAP?

Ingredients

LOW FAT CREAM CHEESE: PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN, LOCUST BEAN AND GUAR GUMS), ANTIOXIDANT SUPERFOOD MIX: DRIED CURRANT DRIED CRANBERRY AND BLUEBERRIES (CRANBERRY, BLUEBERRIES, SUGAR, CITRIC ACID, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), SUNFLOWER OIL), PUMPKIN SEEDS (PUMPKIN SEEDS, SEA SALT. CHOCOLATE COVERED PRETZELS; NATURAL MILK CHOCOLATE [SUGAR, COCOA, BUTTER MILK, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA, SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL, SALT, SODIUM BICARBONATE, YEAST. VEGGIE STICKS: SWEET POTATO, TARO, PURPLE SWEET POTATO, GREEN BEANS, CANOLA OIL, MALTOSE DEXTRIN, SEA SALT. BAGEL CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, ORGANIC CANE SUGAR, WHEAT GLUTEN, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: MALT EXTRACT, YEAST, MALTED BARLEY FLOUR, ROSEMARY EXTRACT, AND ASCORBIC ACID. NATURAL CORN CEREAL: CORN MEAL, OATS, WHOLE GRAIN OAT BRAN, SUGAR, CORN BRAN, CORN STARCH MODIFIED, CORN SYRUP, SALT, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS; NATURALLY PRESERVES FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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