Is Lunch Mate Grilled Chicken Breast Strips With Rib Meat Low FODMAP?
Description
Pre-sliced grilled strips deliver a savory, mildly smoky flavor with a tender yet slightly fibrous texture. Consumers commonly use them in sandwiches, wraps, salads, and as convenient snack or lunchbox additions. Reviews often note portability and quick preparation, while some report variable slice size, occasional dryness, and noticeable saltiness also.
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Why it's not low FODMAP
- onion
- garlic
- chicken broth
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Pre-sliced grilled strips deliver a savory, mildly smoky flavor with a tender yet slightly fibrous texture. Consumers commonly use them in sandwiches, wraps, salads, and as convenient snack or lunchbox additions. Reviews often note portability and quick preparation, while some report variable slice size, occasional dryness, and noticeable saltiness also.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, NATURAL FLAVORING, SPICES, POTASSIUM LACTATE, MALTODEXTRIN, DEXTROSE, SODIUM PHOSPHATE, YEAST EXTRACT, PAPRIKA, SODIUM DIACETATE, CARAMEL COLOR, CITRIC ACID, LAURIC ARGINATE, SODIUM NITRITE, ONION, GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Strip