Is Lunch Mate Premium Black Forest Ham Water Added Coated With Caramel Color Low FODMAP?
Description
Sliced deli-style ham offers a mild smoky flavor and tender, slightly moist texture that folds easily for sandwiches. Commonly used in lunches, wraps, and snack platters, shoppers note consistent slice thickness and convenience; reviews mention reliable taste and value as well as occasional packaging or perceived saltiness concerns by consumers.
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Description
Sliced deli-style ham offers a mild smoky flavor and tender, slightly moist texture that folds easily for sandwiches. Commonly used in lunches, wraps, and snack platters, shoppers note consistent slice thickness and convenience; reviews mention reliable taste and value as well as occasional packaging or perceived saltiness concerns by consumers.
Ingredients
Ham, Water. Less Than 2% Of: Salt, Dextrose, Carrageenan, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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