Is Lunch Mate Smoked Honey Uncured Ham Low FODMAP?
Description
Smoky and mildly sweet sliced ham with a tender, slightly moist texture that folds easily for sandwiches and wraps. Commonly used straight from the package or warmed in casseroles, salads, and quick meals. Reviewers often praise convenient packaging and consistent flavor, while some report variable slice thickness and excess sweetness.
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Description
Smoky and mildly sweet sliced ham with a tender, slightly moist texture that folds easily for sandwiches and wraps. Commonly used straight from the package or warmed in casseroles, salads, and quick meals. Reviewers often praise convenient packaging and consistent flavor, while some report variable slice thickness and excess sweetness.
Ingredients
Ham, water, honey, less than 2% of: sea salt, dextrose, vinegar, natural flavoring, sodium phosphate, carrageenan, cultured celery powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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