Is Lunchables Bologna & American Convenience Meal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry flavored water beverage with other natural flavor: filtered water
strawberry flavor candy with other natural flavors: dextrose
wheat flour
enriched flour
whey protein concentrate
+3 more

cherry flavored water beverage with other natural flavor: filtered water

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Cherry Flavored Water Beverage With Other Natural Flavor: Filtered Water, Sugar, Citric Acid, Stevia Leaf Extract, Natural Flavor, Light Bologna Made With Chicken And Pork Mechanically Separated Chicken, Water, Pork, Corn Syrup, Modified Food Starch, Contains Less Than 2% Of Salt, Potassium Chloride, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Flavor, Sodium Nitrite, Extractives Of Paprika, Oleoresin Celery Seed, Exceeds Amount Permitted In Regular Bologna, Pasteurized Prepared American Cheese Product: Milk, Milk Protein Concentrate, Whey, Milkfat, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto Extract (Color), With Sunflower Lecithin Added For Slice Separation, Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Baking Soda, Whey (From Milk), Soy Lecithin, Strawberry Flavor Candy With Other Natural Flavors: Dextrose, Malic Acid, Less Than 2% Of Corn Syrup, Natural Flavors, Carnauba Wax, Color Added, Red 40 Lake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.